Stress Management

Stress is an unavoidable part of our lives, both positive and negative. The key is to understand how to maximize the positive stress and minimize the negative stress. In our Stress Management online elearning training course, participants will learn about the different types of stress and how they can impact our well-being. We will introduce the 4 A approach, which helps individuals effectively manage stress. By providing techniques for focusing on stressful situations and a toolbox of personal skills such as using routines, relaxation techniques, and a stress diary, participants will gain valuable tools to navigate through challenging times. Additionally, they will gain insight into lifestyle elements that can be changed to reduce stress. Our elearning course offers a comprehensive and practical approach to stress management training